Support healthy aging and a healthy gut with this delicious high-fiber meal plan. Aging is a natural part of life, and it isn ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

A New York City doctor has shared the better way to eat for more energy, blaming a lesson from the ’90s for many people’s ...

Following a low-fat vegan diet could save Americans more than $650 per year on their grocery bills, according to a study comparing different diets. "Our study, and previous research we conducted ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

A vegan keto diet typically consists of 70-80% fats, 10-20% proteins, and 5-10% carbohydrates. To achieve these ratios while ...

A ‘fasting mimicking’ plan of eating low-calorie ... Prof Longo says fasting attacks abdominal fat, without affecting lean muscle (unlike most other diets, which he says “will cause loss ...

The ketogenic diet is a high-fat, very-low-carbohydrate eating plan that aims to bring about weight loss by causing your body to enter a state of fat-burning ketosis. Although it’s become ...

By Jo Lewin – Registered nutritionist Read our expert nutritionist's guide on the health implications of following a low-fat ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go ... than what you see in studies of low-fat, vegetarian diets." ...

The scientists then compared low-carb diets rich in animal proteins and fats with those that contained lots of plant-based protein and fat. They found that eating more beef, lamb, pork ...