Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Are you looking to improve your physique and get down to 10% body fat? Discover some useful tips that will help you look and ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

A New York City doctor has shared the better way to eat for more energy, blaming a lesson from the ’90s for many people’s ...

Looking to protect your heart or following a low-fat diet? These healthy fast-food orders should be your drive-thru go-tos.

However, Dr Mosley suggested that these thinly sliced veggies don't pack enough nutritional punch and aren't necessarily ...

Following a low-fat vegan diet could save Americans more than $650 per year on their grocery bills, according to a study comparing different diets. "Our study, and previous research we conducted ...

In a basement office in central London, I am poring over a scan showing an alarmingly high amount of visceral fat in my body; ...

Learn how to choose low-sodium foods to manage hypertension, improve heart health, and reduce the risk of chronic diseases ...

Of those, 164 achieved the target weight loss of around 10 per cent of body weight and were then randomly assigned to follow ...

Similar famous faces enjoy a basic breakfast of eggs, including former Spice Girl Victoria Beckham. The 50-year-old pairs her ...

Sticking to a very simple morning routine could be Beyonce's secret to keeping her figure in shape all these years ...