Are you looking to improve your physique and get down to 10% body fat? Discover some useful tips that will help you look and ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

A New York City doctor has shared the better way to eat for more energy, blaming a lesson from the ’90s for many people’s ...

Learn how to choose low-sodium foods to manage hypertension, improve heart health, and reduce the risk of chronic diseases ...

In a basement office in central London, I am poring over a scan showing an alarmingly high amount of visceral fat in my body; ...

Food policy researcher turned content creator Gavin Wren tried eight diets this year and thinks one is "a macho eating ...

When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body’s nutritional needs ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

Advisers on the national dietary guidelines issue a report, minus ultra-processed foods, promoting a new motto: "Eat Healthy ...