A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

As a result, health bodies such as the NHS recommend cutting back on foods high in this kind of fat to lower your cholesterol. While the foods you eat can raise your cholesterol levels ...

Ginger tea is a warm and comforting drink that can support lowering cholesterol levels. Gingerol, the active compound in ...

low-fat diet is good for heart health and can help you lower your cholesterol and triglyceride levels. Milks offers his ideal menu for reducing cholesterol while still enjoying meals: Breakfast ...

Adopting healthier dietary choices can significantly lower LDL cholesterol levels and improve heart health. Replace saturated fats with unsaturated fats, refined carbs with whole grains ...

Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet ...

In patients who have coronary artery disease, peripheral artery disease or carotid artery disease, there is no question about the benefit of cholesterol-lowering medications such as statins.

Beyond its triple benefits of lowering blood sugar, blood pressure, and cholesterol, it could also help you shed unwanted weight. Plus, this superfood spice is packed with flavonoids ...

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet. Share on Pinterest Nataša Mandić ...

Fed up hearing dire warnings about cholesterol and alcohol over Christmas? Finally, a leading testing expert says there’s ...