Hawthorn is famous for supporting heart health. This small tree has antioxidants that can help lower cholesterol and improve ...

“The more adherent you can be to a diet like the portfolio diet ― or any predominantly whole food, plant-based diet ― the ...

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet. Share on Pinterest Nataša Mandić ...

to lower heart disease risk by 14%. "Generally speaking, patients can expect to reduce their cholesterol levels…a maximum of 20-25% with diet and exercise," Dr. Sandeep Nathan, a University of ...

Fenugreek seeds are loaded with soluble fiber, which aids in reducing cholesterol absorption in the body. Studies suggest ...

Health organizations recommend keeping your daily dietary cholesterol intake to a minimum by limiting foods high in saturated ...

Pump up the fiber and support heart health in this 7-day meal plan for healthy blood pressure. Reviewed by Dietitian Jessica ...

When choosing between statins and natural alternatives to lower cholesterol ... a plan best suited to your individual needs. While it might seem logical to eliminate all fats from your diet ...

The best ways to maintain good health and lower your blood pressure, sugar, and cholesterol levels include regular exercise, a balanced diet, plenty of sleep, avoiding excessive processed ...