“The more adherent you can be to a diet like the portfolio diet ― or any predominantly whole food, plant-based diet ― the ...

Hawthorn is famous for supporting heart health. This small tree has antioxidants that can help lower cholesterol and improve ...

Enjoy a week of delicious anti-inflammatory recipes tailored to help improve cholesterol. In this 7-day meal plan, we map out ...

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet. Share on Pinterest Nataša Mandić ...

Dietitian Victoria Taylor shares some of the best foods found at the supermarket you can eat that will help lower your ...

Even the phrase "diet plan" may be too much for the modest ... The safest way to lower cholesterol is by diet. But until recently, experts thought that most people really couldn't significantly ...

Experts say you can significantly lower 'bad' cholesterol levels on your blood using diet and simple lifestyle changes ...

Fenugreek seeds are loaded with soluble fiber, which aids in reducing cholesterol absorption in the body. Studies suggest ...

Health organizations recommend keeping your daily dietary cholesterol intake to a minimum by limiting foods high in saturated ...

Drinking an extra glass of wine or one too many margaritas can add extra calories to your diet and increase your risk for ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to ... In fact, both LDL "bad" cholesterol and HDL "good" cholesterol improved.

The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for ...