“The more adherent you can be to a diet like the portfolio diet ― or any predominantly whole food, plant-based diet ― the ...

Heart UK lists it as another food good for lowering cholesterol because of its fibre content. The charity says: “Sweet potato ...

Spanish nutritionist Pablo Ojeda has spoken out about the health benefits of a classic breakfast food - and it's not toast, ...

Red fruits offer a delicious path to a healthier heart. Cherries, raspberries, tomatoes, apples, and strawberries boast ...

"It is more important to lower saturated fat intake than it is to lower dietary cholesterol," Dr. Ni says. "While it is true ...

Health organizations recommend keeping your daily dietary cholesterol intake to a minimum by limiting foods high in saturated ...

A cardiologist has said that he eats the same thing for breakfast every day as the perfect food to help stave off heart ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Here are the top 5 yellow-coloured foods that you must add to your regular diet routine during the winter months to flush out ...

Winter brings a host of changes to our lifestyle and diet, many of which can contribute to rising cholesterol levels, ...

Fatty Fish: Varieties like salmon and mackerel are high in omega-3 fatty acids, which can help improve heart health. Nuts: Almonds and walnuts are known to lower cholesterol and provide healthy fats.

High cholesterol can go undetected until levels are far too high, resulting in many peoples first sign of the disease being a ...