Protect your heart by eating more foods that have a beneficial effect on cholesterol. Here are the experts' favorites. The ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

High cholesterol levels can put you at risk for heart disease, but the good news is that what you eat can make a big ...

Fruit and vegetables contain both insoluble and soluble fibre which makes them a great choice that could also help to reduce ...

Eggs are often thought to be linked to high cholesterol but a cardiologist has said this will only be one of a number of ...

Certain foods like oats, nuts, and avocados can naturally help lower cholesterol levels and promote heart health.

Making small changes to your diet could see cholesterol levels start to fall, according to health professionals ...

and low-density cholesterol (LDL). The cholesterol content in food is crucial to consider, as LDL (low-density lipoprotein, often referred to as "bad" cholesterol). The mnemonic of remembering the ...

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet. Share on Pinterest Nataša Mandić ...

Fiber plays a vital role in ensuring a healthy diet, especially for ... fiber supplements to bring you a list of the best ones that can help lower cholesterol levels. Fiber supplements can help ...

However, certain foods are known to increase the levels of LDL (low-density lipoprotein), often referred to as 'bad' cholesterol. These include products rich in saturated ... content such as ice cream ...