Heart UK lists it as another food good for lowering cholesterol because of its fibre content. The charity says: “Sweet potato ...

Dietitian Victoria Taylor shares some of the best foods found at the supermarket you can eat that will help lower your ...

Fruit and vegetables contain both insoluble and soluble fibre which makes them a great choice that could also help to reduce ...

Here are the top 5 yellow-coloured foods that you must add to your regular diet routine during the winter months to flush out ...

Research suggests that two delicious fruits, more commonly prepared and eaten as vegetables, could possess ...

Eating a diet low in fruit and veggies, and high in saturated fats, puts you at risk of developing heart disease, the leading ...

Winter brings a host of changes to our lifestyle and diet, many of which can contribute to rising cholesterol levels, ...

High cholesterol levels can put you at risk for heart disease, but the good news is that what you eat can make a big ...

Research suggests that two delicious fruits, more commonly prepared and eaten as vegetables, could possess ...

How to Lower Cholesterol Levels with Diet? It is important to include foods rich in soluble fiber to lower LDL cholesterol and raise HDL cholesterol by diet. It keeps our bodies from absorbing bad ...

The NHS recommends increasing intake of fruits and vegetables for people with elevated levels, but research suggests one ...

Statins are effective at lowering cholesterol but they work best when combined with healthy lifestyle changes to enhance ...