Heart UK lists it as another food good for lowering cholesterol because of its fibre content. The charity says: “Sweet potato ...

Fruit and vegetables contain both insoluble and soluble fibre which makes them a great choice that could also help to reduce ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Health organizations recommend keeping your daily dietary cholesterol intake to a minimum by limiting foods high in saturated ...

How to Lower Cholesterol Levels with Diet? It is important to include foods rich in soluble fiber to lower LDL cholesterol and raise HDL cholesterol by diet. It keeps our bodies from absorbing bad ...

Here are the top 10 home remedies that can help in naturally lowering high cholesterol (LDL) levels without medication: ...

The NHS recommends increasing intake of fruits and vegetables for people with elevated levels, but research suggests one ...

Winter brings a host of changes to our lifestyle and diet, many of which can contribute to rising cholesterol levels, ...

Research suggests that two delicious fruits, more commonly prepared and eaten as vegetables, could possess ...

"It is more important to lower saturated fat intake than it is to lower dietary cholesterol," Dr. Ni says. "While it is true ...

High cholesterol can go undetected until levels are far too high, resulting in many peoples first sign of the disease being a ...

Statins are effective at lowering cholesterol but they work best when combined with healthy lifestyle changes to enhance ...