Kumar also frequently recommends this snack. The apple provides sugar, but "it also has fiber in the skin," she says. "And ...

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

The best low-calorie snacks include fruits ... These examples all pair a protein with a carbohydrate to keep you full for long periods. Are pretzels a healthy snack? Pretzels can be an energy ...

The chronic metabolic disease known as type 2 diabetes mellitus (T2DM) is marked by elevated levels of blood glucose ...

Diabetes, especially type 2 diabetes, is a growing health problem worldwide. It happens when the body can’t use sugar ...

Makhana (fox nuts) roasted with a small amount of ghee and spices makes for a perfect low-carb snack that's rich in minerals and satisfyingly crispy.(Indiaphile) Dhokla, made from fermented ...

A list of protein-rich foods like eggs, cheese, seafood and beans that are also low-carb and packed with nutrients to support ...

Low-carb foods, which help prevent lifestyle diseases by limiting carbohydrate consumption to appropriate levels, are gaining popularity in Japan. Such products are steadily winning fans ...

Non-fat options make this choice a high protein, low carb and low fat food, but opting for 1% or 2% varieties can provide a little fat to help keep you full. Nutrition facts (per 6 oz. container ...

Govt-funded study analysed front and back of labels of 432 popular packaged food products including breakfast cereals, idli ...