Low-carb diets work brilliantly for a short time ... eating a low-carb diet improves metabolic function and leads to weight loss. It may also improve other health markers, such as blood pressure.

Cutting down on carbs sounds like a straight forward route to weight loss. Ditch the roast potatoes, risotto and pasta and watch the pounds drop? Simple. Indeed, a randomised trial published in 2023 ...

Medically reviewed by Jamie Johnson, RDN A low-carb diet pattern restricts the number of carbohydrates (carbs) you get from ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss ... work from home or have little time for lunch meal prep, give this easy recipe for low carb ...

CarboFire emerges in an era where weight management solutions seem endless—from strict diets to high-intensity workouts—yet ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

Popularised by the late Dr Michael Mosley whose 5:2 diet proved immensely popular as a method for losing weight, the ...

We’re all familiar with the adage that if you want to lose weight, all you have to do is “eat less and move more.” It sounds simple enough, right? But if you’re one of the many people who have tried ...