Eating low-carb doesn’t mean settling for boring sides or endless bowls of salad. These creative and flavorful dishes prove ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

Are you looking for a vegetable to add to your diet that can simultaneously lower your blood pressure and reduce inflammation? Here's a low-carb option for you.

A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices, beer and sugary sodas), on the basis you replace them with other nutrient-dense ingredients.

But research is emerging that low-carb diets could help treat type 2 diabetes, improving insulin sensitivity even without the dramatic weight loss prescribed as a reversal treatment. Why are ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Think porridge or toast for breakfast, a sandwich for lunch, oatcakes and fruit as snacks, then tuna pasta followed by apple crumble for dinner. Following a low-carb diet by removing all sugary ...

One personal trainer has shared his favourite "low carb" breakfast recipe, which is packed with protein and will keep you ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...