Americans have a passion for sweets and refined foods ... and that the Robert Atkins Foundation (the same Atkins of low-carb diet book fame) was its sponsor. At the same time, some dieters ...
In an effort to cash in on the low-carb craze, food manufacturers have invented a new category of carbohydrates known as "net carbs," which promises to let dieters eat the sweet and creamy foods ...
Simple carbs are sugars – which include lactose in dairy products, fructose in fruit and ‘free’ sugars in sweets ... keep you fuller for longer. A low-carb diet is one that restricts ...