There are many ways to replace your favorite foods – like a delicious, traditional pumpkin pie – with a fitness-friendly version. In general, pumpkin is great as part of your daily diet.

And each slice of this low-carb, crustless Weight Watchers ... just a handful of basic ingredients. Canned Pumpkin Purée – ...

1/4 cup vanilla low-fat yogurt, a pinch of pumpkin pie spice, a scoop of protein powder and about a cup of ice. Blend and enjoy. But wait, there’s more. “Canned pumpkin can be used to make ...