In addition to keeping you adequately hydrated -- which can also help alleviate constipation -- drinking lots of water can also help offset still another low-carb diet problem: bad breath.

In our recent podcast episode, we spoke with Antonio Squillante, Head of Sport Performance and Training at USA Cycling’s Sprint Program, about glycogen metaboli ...

“When you’re not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

For those choosing to go vegan, the doctor said, it’s important to “increase soluble fiber, focus on whole foods, which are ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

In addition to keeping you adequately hydrated -- which can also help alleviate constipation -- drinking lots of water can also help offset still another low-carb diet problem: bad breath.

Fans of low-carb diets – such as Atkins, South Beach ... While cutting down on carbs such as sugar is not a bad thing, the NHS advises that trying to ensure that starchy foods like fruit, vegetables ...

However, that same review found that by 12 months, most of the benefits of a low-carb diet diminished, and even seemed to worsen LDL (bad) cholesterol. A low-carb diet is indeed an option in the ...

Bad breath, medically known as halitosis ... and yogurt. People who follow low-carbohydrate diets, which often include high protein intake, may burn fat for energy. This process increases the ...

Research has shown that cutting out the bad carbs reduces HBA1C levels – the key determinant for a diabetic. Keeping up a low carb diet can eventually reverse the disease. 9. Recent research ...

High-protein, low-carb foods have become popular, thanks to trendy diets like the ketogenic diet, paleo, and Atkins. And the ...

Other low-carb diets may claim to be keto diets ... Saturated fat can raise LDL (“bad”) cholesterol, which increases heart disease risk. The American Heart Association recommends limiting ...