It’s a great choice if you are on Keto, Paleo, or any other low-carb diet. Chia seeds have a lot of health benefits because they are full of antioxidants and rich in protein, fiber, calcium ...

Alexander has two recommendations for anyone who doesn't like chia seed water: Chia seed pudding: Soak the seeds in milk or a milk alternative. This has similar nutritional benefits and is more ...

If you want a delicious and nutritious breakfast, this easy Blackberry Chia Seed Pudding is the perfect answer ... but mine is sugar free to keep the carbs low. You'll want to leave the mixture ...

"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

However, high-fiber, low-carb diets might help you manage ... Greek yogurt and granola for a filling snack or made into a chia seed pudding." True says a cup of cooked asparagus usually has ...

This low-sugar (potentially vegan) chia pudding is perfect for hot days and ... Blend the crème fraîche with the chia seeds, vanilla extract, honey, raspberries (reserving a handful of the ...