It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

Low Fat Celery Soup Recipe: Not all versions of celery soup are low in calories but you can opt for the one made with broth. One large stalk of celery has only 10 calories, making it a good addition ...

There's nothing like enjoying a warm bowl of soup ... The low-calorie treat is simple and easy to prepare and should take ...

Given its extremely low-calorie content, it's not something ... All you need, according to Lauren, is a bag of vegetable soup mix, two tins of chopped tomatoes, a bit of pink salt, some mixed ...

Not only is it a delicious treat, but the soup is packed full of antioxidants which will help you fight off a cold. The low-calorie treat ... to 12 minutes until the vegetables are tender and ...

vegetable soup with a clear broth, which is the most filling. Air-popped popcorn without any oil or butter has just 31 calories per cup, making it a very low-calorie snack perfect for when you're ...

Diet replacement programmes made up of low-calorie soups, shakes and regular ... chicken-and-mushroom-flavour skimmed milk and soya protein soup mix (138kcal) skimmed milk and multi-wholegrain ...

Cover the vegetables with 1 litre/1¾ pints boiling water. Leave to steep for 10 minutes, or until cool. Once cool, strain the stock through a sieve and discard the vegetables. For the main soup ...

(If you are using low-fat crème fraîche, add this after defrosting.) When frying the vegetables take care to ensure you don't burn the leeks and onions as it will make your soup slightly bitter.

This soup is a deceptively ... but a fraction of the calories. And I eliminated the bread but kept an ample, but judicious, amount of Gruyere. Gruyere is a low-moisture cow’s milk cheese from ...

A vegetable-based soup or salad as a first course increases ... In the study, young women who replaced high-calorie foods with low-energy-density foods ate 800 fewer calories a day and never ...