Skip the tortilla and use eggs instead. They pack in protein and contain both vitamin B12 and folate, which can work together to help improve mood. Get the recipe for Spinach and Lemon Hummus Egg ...

They're not just low in calories but also packed with vitamins, minerals, and protein. A low-calorie breakfast that's also great for weight loss. Steamed to perfection, this dhokla made from semolina ...

The perfect breakfast for weight loss isn't about the food itself, but rather the energy it provides - and there's a certain ...

Start your morning on a healthy note with a variety of egg-based breakfast options that ... So, whether you are looking for a high-protein, low-calorie option or simply want something quick ...

Both high- and low-energy breakfasts and low-quality breakfasts were found to increase triglyceride levels and body fat, worsen kidney function, and reduce high-density lipoprotein (HDL ...

If you're in this boat but don't know where to start, this simple clementine breakfast cake is a great way to kick off the day. It's low in fat and calories, but high in fibre and protein ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

Suji, or semolina, is a low-calorie, high-protein, and high-fiber ingredient suitable for various diets. Its nutritional ...

It’s also known for helping with fat loss, because the process of digesting and metabolising protein requires more energy ... on high-calorie junk food throughout the day. If you are low on ...

Drain and leave to steam dry for 5 minutes. 2. Spray a large frying pan with low-calorie cooking spray, add the bacon and fry over a medium heat for 5 minutes until cooked on both sides.