You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

A fitness expert has pinpointed four carbohydrates that can be enjoyed during weight loss, and they all have three things in ...

Sam Lewis, 38, had been to the doctors three times with a pain in her chest before doctors found a gallstone blocking her ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

Nutrition facts (Good Culture Low-Fat Classic, 5.3 fl. oz.): 120 cal, 3g total fat, 2g sat fat, 20mg cholesterol, 460mg sodium, 3g total carb, 0g fiber, 3g total sugars, 0g added sugars ...

Food policy researcher turned content creator Gavin Wren tried eight diets this year and thinks one is "a macho eating ...

Research shows that this nutrient-rich superfood, known for its anti-inflammatory properties, enhances digestion, fortifies ...

These meals are designed to be flavorful and satisfying while supporting weight loss goals, with options like the Roasted Red Pepper Chicken that packs protein while being low in carbs ...

Here are more than a dozen low-calorie, low-carb, full-flavor beers to consider instead. From Athletic Brewing, one of America’s leading NA producers, Lite is a crisp nonalcoholic beer that combines a ...

A new Australian study suggests the “health halo” around alcoholic drinks marketed as low-carb or low-sugar is misleading.