Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...
Hormonal changes significantly affect weight during menopause, especially for women. How can we deal with their impact on the ...
This intermittent fasting strategy allows people to eat for six hours a day, usually between 8 a.m. and 2 p.m., and fast for ...
If you are struggling with weight gain during menopause ... Stress. “After the age of 40, decades of living a high-stress life starts catching up to women,” Dr. Venugopal says.
They do! Here, an OB/GYN specializing in menopause explains how nutrient needs change during menopause. Plus, find out the one nutrient women need less of as they enter the post-menopausal stage.
Discover how slow walking is transforming fat loss for women over 50 with powerful, science-backed strategies to maximize ...
A 2022 study published in 'Nutrients' revealed that postmenopausal women can achieve weight loss through walking, even at a ...
Wellstar's compassionate women’s health team provides individualized care to help women navigate this stage of life, ...
Kristi Tough DeSapri, MD, founding physician at Bone and Body Women’s Health, in Winnetka, Illinois, has noticed a marked uptick in her peri/menopausal patients asking about weight-loss drugs ...
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