Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, Mcdonald's and KFCs each night after work. The ...

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

These 7 Costco foods are favorites among shoppers who have lost weight. Stock up on these high-protein, gut-friendly, and satisfying options to support your weight-loss journey.

Diksha, a health coach and nutritionist, shares her transformative journey of losing 28 kg through home-cooked meals and ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

Diet plays a pivotal role in weight loss. This man who lost about 35kgs shared a list of foods that one should not consume.

Adopting a balanced diet is crucial for successful weight management. Opting for nutrient-dense foods helps reduce overall ...

The new year is synonymous with resolutions, and for many, losing weight tops the list. After weeks of indulgence, it's ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

A (admittedly very small) study published in the International Journal of General Medicine suggested that walking immediately after a meal was more effective for weight loss than strolling for the ...