They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

I f you’ve made a commitment to yourself to eat healthier in January – but are lacking in motivation or time to prep, then a few healthy ready meals in the freezer can really ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or protein to help ...

Water is your best ally in weight loss. Start your day with warm water and lemon or detox drinks like jeera or ajwain water.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

At 25, Tanushree felt trapped in her own body. Her weight had climbed to 85 kg, and her reflection in the mirror told a story ...

They count calories, avoid late-night snacks, and even follow strict meal plans. But, despite these efforts, weight loss might feel like an impossible dream. So, what could be missing? One often ...

To promote weight loss, we set this plan at 1,500 calories ... The idea is to eat a wide variety of proteins, cook more meals at home and make plant-based foods and healthy fats a priority.