If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for ...

Medications like Ozempic and Wegovy have made waves for weight loss, but they’re not for everyone. If you’ve been put off by ...

In a post, she said, “It's been a month since I started this 90-day challenge to lose fat and with all the consistency and ...

Struggling with your weight loss journey? Here are a few reasons your diet plan might not be giving you the results you're ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

A new study found that mice subjected to intermittent fasting — which involves limiting eating to a certain daily window — ...

Intermittent fasting is a diet that requires you to fast during certain hours of the day or days of a week. Here's the diet plan a woman followed to shed 17 kg.

A nutritionist reveals an anti-inflammatory diet plan for drastic weight loss inspired by celebs like Vidya Balan. Here's ...

The diet and fitness legend always followed one rule and he had advice for those hoping to lose weight by delaying their ...

Vidya Balan created a stir on the internet by saying that she has lost weight due to an anti-inflammatory diet. What is an ...

The 90-30-50 diet, popularized on TikTok, involves consuming 90 grams of protein, 30 grams of fiber, and 50 grams of healthy ...