Dr. Hanson observed that most people are fairly competent externally, but are incompetent internally. "Inner competence is ...

It’s beginning to look a lot like the most stressful time ... it’s important to be able to talk yourself down, as being on high alert is stressful both mentally and physically.

If so, don’t feel bad because we’ve all been there. That said, if you often wonder how to calm yourself down and feel like you never have enough time in the day, maybe you need to work on your ...

Sometimes people might pass out during a panic attack as they might not know how to calm down the attacks. Here are some ways to calm down while facing a Panic Attack: 1. Try 5-4-3-2-1 method ...

Yahoo Life spoke with experts about ways to calm yourself down quickly. One stress-fighting ... founder and CEO of Mind Brain Emotion, is the 5-4-3-2-1 method. It’s simple: When anxiety strikes ...