Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

Remote work affords us plenty of freedoms, but it can become a challenge to leave the house. Here's what I've decided to do ...

Long runs serve as the cornerstone of any runner’s training plan. These essential workouts are necessary to help you build up ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

“Cross-training allows you to work on your cardio without the constant pounding of running, long runs give you the confidence you need on race day, and rest days are crucial to recovery ...

Chappell made it clear that she wanted to make sure that she was ready to go by the time her tour rolled around. So, for six ...

One common training technique used by hobbyists and world-class runners alike is the tempo run, a protocol where you run at a near-maximal intensity. Using these workouts you’ll increase ...

Adding workouts for your group at your military ... you could unknowingly trash them for tomorrow's leg day, long run or ruck. There is no need to do two or three leg/load-bearing days in a ...

Completed a new running distance, but unsure whether you need to take a day, a week or longer to recover? Two experts explain how long you should rest for after a long run (and why it may be less ...

We asked a running coach to explain whether long, slow runs are always better for you than short, fast ones. Unless you’re following a dedicated training plan, it can be hard to tell when you ...

When I was training for the New York Marathon last year, I didn't let myself take a single day off. Two weeks before the race, I collapsed on my last long run with almost 4 miles left to run.