The base-building winter season is upon us; but as snowy sludge builds up on the sidewalks, your long runs can sometimes feel ...

Long runs serve as the cornerstone of any runner’s training plan. These essential workouts are necessary to help you build up ...

“Cross-training allows you to work on your cardio without the constant pounding of running, long runs give you the confidence you need on race day, and rest days are crucial to recovery ...

40-70 minutes Once a week, throughout your training cycle. Run at a conversational pace for 40-70 minutes, depending on your goal distance. ‘As a coach who works with quite a few first-time half ...

Keep in mind that missing one long run isn’t going to derail your training cycle. If you have aches and pains…finish on the bike. As always, see your doctor or physical therapist if you’re ...

Use our half marathon training plans to get to the start and finish line feeling your best. Plus, we have the advice you need ...

We asked a running coach to explain whether long, slow runs are always better for you than short, fast ones. Unless you’re following a dedicated training plan, it can be hard to tell when you ...