Tweak some of your traditional holiday favorites. Make them heart-healthy without sacrificing flavor, experts say.

Eating certain foods while on ... Chicken is another iron- and protein-rich food you can add to your diet. Protein is essential for overall health, and it can help you stay full and sated during ...

Eating the right things is one of the easiest ways you can safeguard your kidney health. Focus on these 13 superfoods.

Cardiovascular health is essential for overall well-being, and diet plays a crucial role in preventing heart disease.

It’s pretty well known that there is no guarantee you’ll keep your New Year’s resolution to eat more healthy foods. After all ...

The new labels rules, for instance, add salmon, eggs, olive oil, nuts and whole grains to the list of "healthy" foods and ...

Dietary choices, such as eating protein-rich vegetables and getting plenty of fiber, may help keep the gallbladder healthy. Some foods may help reduce the likelihood of gallstones and other ...

Karan Rajan, recommends adding four fibrous foods to your grocery list if you’re having trouble going No. 2. Fiber is crucial to gut health ... is something I try to eat every single day ...

They can focus on polyunsaturated and monounsaturated fats. Foods that contain healthy fats include: A good rule of thumb is to eat 6 servings of non-starchy vegetables per day. One serving of ...

The change banishes foods such as sugary cereals, highly sweetened yogurts, white bread and some granola bars from bearing a ...

Packaged foods in the U.S. will have ... information is an important public health effort the FDA can undertake to help people build healthy eating patterns.” The new rule will take effect ...