Avoid these to reduce uric acid levels. Beer and liquor: Most alcoholic beverages are not advised on a gout diet. Specifically, beer and liquor slow the excretion of uric acid. However ...

Some foods and drinks may increase the risk of arthritis ... also lead to an increase in uric acid levels, which can worsen gout. Sodas and other sweetened drinks contain sugar, aspartame, and ...

A Mediterranean-inspired plant-based diet ... with gout who were randomized to a 16-week intervention with five consultations with a registered dietician (n = 18) or a wait-list control group ...

People suffering from gout often have a diet rich in purines which includes red meat, some alcohols (including beer), sardines, mussels, mackerel, kidney, liver, meat extracts and yeast.