Fermented foods are all ... in popularity with the home cook. These foods contribute to the wellbeing of our gut, specifically the microbiome or good bacteria that populate our large intestine.

Here are some healthy and tasty fermented foods for ... Fermenting food is where the magic happens: natural bacteria break down sugars and starches to create lactic acid. This process does more than ...

However, as well as lasting longer, fermented foods often contain a variety of ‘good’ bacteria which, if they can survive the journey to our gut, can be beneficial for our health. In our big ...

But what exactly are fermented foods and why are they good for you? First, fermentation involves yeast or bacteria breaking ...

But check the label, because not all fermented foods contain live microorganisms. Sauerkraut and kimchi can be made with vinegar, or pasteurised, which kills the bacteria, and of course many ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

As research increasingly connects gut health to overall wellness, fermented foods are gaining popularity — and for good reason. These probiotic-rich foods are created when beneficial bacteria or ...

Eating a varied diet of protein, grains, fruits and vegetables is advised plus bacteria-fermented foods like Kefir, Kimchi and Kombucha, all good sources of probiotics. Here are some of the best ...

Studies have shown that fermented foods, like sauerkraut and kimchi, are good for gut health. Made when live bacteria or yeast are added to ingredients like tea, milk, or vegetables, fermented ...

Now tell us how far down the list the word ‘fermented ... But why is fermentation so good for us? Fermented food essentially describes food that includes live bacteria, known as probiotics ...