Are you considering a resolution or two for the upcoming new year? I always come up with one, and my goal for 2025 is to ...

The science of habits reveals that they can be hidden to us and unresponsive to our desires. You probably remember when you ...

“Happiness is a habit,” says Talia Soen, CEO and founder of Happy Things, a platform that helps you build those habits with ...

It can be hard to develop self-trust, especially when you're making decisions and engaging in habits that do you more harm than good, but there are ways to combat this. Brittney Cobb-Farmer ...

Want to build habits or track the progress of your existing ones? Here are some cool ways to go about it on your PC.

compared with folks who use daily contacts. Other habits you should break with your contact lenses include sleeping, showering or swimming with them on. Dr. Mackenzie Sward, a board-certified ...

Nurturing a child's intelligence involves establishing healthy habits. Prioritizing sleep, a nutritious breakfast, and a growth mindset fosters cognitive development. Daily reading and exercise ...