First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Seek professional help: Therapy provides a safe space to share fears and frustrations. Counseling can guide couples through the emotional rollercoaster of IVF. Set boundaries with your medical ...

We caught up with The Psychology Mum, Dr Emma Hepburn for a set of practical ideas parents can use to help with feelings of stress ... already overwhelming to-do list, so it gets forgotten ...