A client can then practice those effective CBT based coping skills, throughout their daily life, leading to increased adaptive mental health functioning (less symptoms), increased personal ...

I specialize in Cognitive Behavioral Therapy (CBT) to teach coping skills for processing thoughts, feelings, and behaviors. I help clients struggling with anger, aggressive behaviors, drug ...

CBT focuses on recognizing problem behaviors, identifying situations you could avoid and provide coping skills to those triggers that are unavoidable. CBT uses mechanisms of action designed to teach ...