Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Physiotherapist and Pilates instructor Lilly Sabri recently shared a 10-minute workout designed to target these muscles, so I thought I'd give it a go. It's a Pilates-style workout, a type of ...

You may recognise fitness YouTuber and Instagram influencer Lilly Sabri thanks to a surge in her popularity over the past year during lockdown; but she's no overnight sensation. After four years ...