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Who says salads can’t be the star of dinner? These salad recipes are packed with flavor, texture, and everything you need for ...

Eat light food Eat light food at night. Try not to eat cereal at night. Eat khichdi or oats. You can have one glass of milk with it. Note to give a gap of about two hours between your dinner and sleep ...

Per serving: About 446 cal, 25.5 g fat (5 g sat), 34 g protein, 84 mg chol, 690 mg sodium, 21 g carb, 6 g fiber, 3.5 g sugar (0 g added sugar) This is the definition of a light, healthy dinner.