However, once armed with a pair of the best adjustable dumbbells, you can still build chest strength and definition at home ...

Add some weight to your fitness routine with these dumbbell and adjustable dumbbell deals we've rounded up for Black Friday.

Keep the momentum going vertically as aggressively as possible by starting to pull the dumbbell upwards. Keep it close to ...

Standing with your feet shoulder-width apart, hold one dumbbell in each hand. Bend your elbows and lift the dumbbells into a goal-post position so that they are aligned with your shoulders.

While individual exercises will have their own textbook form, you can often adjust the dumbbell position to slightly change ...

Finally, let the weight down, following the same motion how you lifted it up in the first place. Make sure to only bend your forearm as you pull the dumbbell up and focus on flexing the biceps.

The rack pull has a shorter range of motion, so you might be able to lift more weight than the deadlift. Dumbbell shrugs are ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...