Cohen says. It might help you sleep like a baby. Lemon balm has also been shown to help with better sleep, primarily by reducing said anxiety and stress and promoting relaxation. We still don’t ...

Explore the top 8 night drinks for relaxation and sleep, including chamomile tea, warm milk, and golden milk, to help you ...

There is some evidence that shows a connection between lemon balm and better sleep. For example, one study found people who’d undergone heart surgery had improved sleep when taking lemon balm ...

Insomnia and sleep problems are all too common, but these sleepy drinks can help you sleep better and longer while providing a whole host of medical benefits.

Pair them with a cup of the brand’s ‘Recovery + Sleep’ loose leaf tea, a cosy blend of chamomile, lemon balm, and passionflower. The transfixing glow of a phone screen is the most unhelpful kind of ...

Recess Mood is a sparkling water beverage with magnesium and adaptogens. (Recess Mood used to contain CBD, but it no longer ...