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Insomnia is not a rare problem; in fact, millions of Americans experience it. If it's preventing you from getting some ...

women who are postpartum reported that drinking chamomile reduced depressive feelings and sleep barriers. Lemon and lemon balm have a variety of health benefits, and in tea form, it can help ...

There is some evidence that shows a connection between lemon balm and better sleep. For example ... People often drink it as tea or as an ingredient in a tea blend. You can eat the herb fresh ...

Say goodbye to holiday burnout and embrace the soothing properties of herbal infusions to keep anxiety at bay.

With its antiviral and relaxing qualities, lemon balm tea boosts immunity and soothes nerves. Echinacea tea. Echinacea tea is ...