primarily by reducing said anxiety and stress and promoting relaxation. We still don’t know the effects of drinking lemon balm tea alone, but experts say there isn’t much downside either.

"It is useful for anxiety and nervous tension, stress, and insomnia." She also recommends blending it with passionflower and lavender, or lemon balm and lavender for an evening tea. Kava (Piper ...

Lemon and lemon balm tea can also aid digestion, reduce anxiety and improve your mood, so it’s a great tea to drink throughout the day. Rooibos comes from the Aspalathus Linearis plant and the ...

A review of past studies found lemon balm significantly improved anxiety and depression compared ... People often drink it as tea or as an ingredient in a tea blend. You can eat the herb fresh ...

We all know that green tea is one of the healthiest teas you can drink. But if green tea isn't your, um, cup of tea? You've ...

Lemon balm tea is a lesser-known gem with powerful relaxation benefits. This mildly citrusy herbal tea is excellent for reducing stress, anxiety and even insomnia. Its calming properties also ...

lemon balm can be consumed as a tea or taken in supplement form. It is believed to reduce stress and improve mood, making it a valuable addition to an anxiety-reduction regimen. Essential oils ...