Looking for an effective routine to strengthen your legs? This Smith machine workout is perfect for you! Work all your leg ...

Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

We have curated a list of RitFit’s top fitness equipment ideal for anyone looking to build strength without leaving the ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

The sissy squat can also help fortify your ankles, knees and hips, making it a handy accessory exercise to prevent injury – especially for anyone playing sports involving lots of jumps, twists and ...

As with many exercises, this one is all about correct form, so ask a qualified personal trainer for advice or check out the many video tutorials online for help. You will need a leg press machine ...