SOLD AS A PAIR: There are 2 weights of adjustable ankle ... secure fit around the ankles, arms or legs, providing a personalized workout for both men and women.

In high school, being the only girl in weight training class wasn't just unusual – it was transformative. When that 300-pound deadlift at age 17 fin ...

Carrying more fat on legs compared with the stomach protects postmenopausal women from heart disease, a study says. Women of a healthy weight with the highest risk of stroke or heart disease had ...

Pro tip: To make this leg day workout more challenging for advanced exercises, add weights (like dumbbells or kettlebells), increase the number of sets, or opt for single-leg variations where ...