It's often recommended that we need to train our legs with weights because they contain such large muscle groups. But in this ...

"Leg training is not for the faint hearted," Frankie ... I suggest you get yourself a membership to a gym with a good spread of free weights," he adds. If you'd rather skip the membership and ...

Looking for an effective routine to strengthen your legs? This Smith machine workout is perfect for you! Work all your leg ...

When it comes to building strength in our legs a common misconception is that you need weights, like a pair of the best dumbbells or an Olympic barbell. Well, you don’t. This five-move workout w ...

Why: For loading some decent weight on your leg exercises, the plate loaded leg press is an efficient machine to get the job done without the instability of free weights. Use a foot position that ...

Strong Women ambassador and fitness trainer Alice-Rose Miller demonstrates three bodyweight exercises ... to weights. Stand at one edge of your mat with your feet together. Step your right leg ...

In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s ... and your arms just in front of your legs. Hinge at your hips with your torso ...

Pro tip: To make this leg day workout more challenging for advanced exercises, add weights (like dumbbells or kettlebells), increase the number of sets, or opt for single-leg variations where ...

One of the best things you can do to offset bone loss is weight bearing exercise ... The calf raise is an excellent exercise for the lower leg because you don't need any equipment so you can ...