If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Immediately step forward with the same leg and repeat. Instead of alternating legs with each rep, complete all reps with one ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Skipping leg day isn’t going to cut it here ... Stand upright holding two dumbbells by your sides. Stand on an exercise step or a weight plate on the balls of your feet. Raise your heels ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Your glutes affect mobility and stability of the hip, provide proper tracking of the knee and aid in reducing stress on the ...

Resistance bands leg exercises can help you tone and strengthen ... both feet while holding the handles at your waist. Take a step to the right, maintaining your posture, then bring your left ...

Running demands strength, stability, and endurance, particularly in your lower body and core. Here are five crucial exercises ...