Severe cramps in your legs, especially at night, are uncontrolled spasms in the muscles of your legs which can be unbearable ...

Nocturnal leg cramps can occur in all ages ... Raising the foot of the bed with a pillow under the mattress may help, along with stretching your calf muscles before you go to bed.

How one woman used yellow mustard to stop her leg cramps Busy mother of two Ashlea Walter, 47, suffered from frequent leg cramps and charley horses.The pain affected her hobby as an open-water ...

You can also try using a pillow to prop up your feet, or dangling your feet over the edge of your bed at night. What are the risks of using quinine for leg cramps? Most of the serious side effects ...

What about Nocturnal Leg Cramps? Nocturnal leg cramps, or leg cramps that occur at night, are particularly common in people with heart failure. These cramps often affect your calf muscles.

For example, your calf muscles can easily shorten when you're lying in bed, since your ... That's why muscle cramps can occur in your legs in the middle of the night, even when you're fast asleep.