Severe cramps in your legs, especially at night, are uncontrolled spasms in the muscles of your legs which can be unbearable sometimes. Also known as charley horses – these cramps typically ...

You can also try using a pillow to prop up your feet, or dangling your feet over the edge of your bed at night. What are the risks of using quinine for leg cramps? Most of the serious side effects ...

Nocturnal leg cramps can occur in all ages ... Raising the foot of the bed with a pillow under the mattress may help, along with stretching your calf muscles before you go to bed.

Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep.

What about Nocturnal Leg Cramps? Nocturnal leg cramps, or leg cramps that occur at night, are particularly common in people with heart failure. These cramps often affect your calf muscles.

For example, your calf muscles can easily shorten when you're lying in bed, since your ... That's why muscle cramps can occur in your legs in the middle of the night, even when you're fast asleep.

It’s late at night. A first-grader is sitting up in bed, clutching his legs in pain ... These pains are usually described as deep, aching cramps, often affecting the thighs, calves, or behind ...