But Madonna was bucking the trend. There she was in Gaultier corsets flexing super muscly arms. And subsequently being torn ...

People on TikTok share how to lose arm fat, based on the diet and workout tips that worked best for them when they did it.

I’m going to walk you through the essential rules of arm training. Additionally, I want to explore how workouts differ for men aiming to build size and women whose goal is chiefly toning.

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

A trainer explains how to perform five of his top-recommended, quick workouts to stay lean and fit as you age.

Get big arms FAST with this 3-move kettlebell arm workout that also improves grip strength "Think of this workout as total body movement medicine!" exclaims Alastair Crew, Master Trainer at David ...

A solid leg day workout isn’t just about building muscle—it’s about working all the major lower body muscles so you can move better, feel stronger, and crush everyday tasks without getting hurt.

The clip began with Shamita doing some cable pulls, followed by a set of dumbbell exercises. Cable pulls strengthen your upper back, chest, shoulders, and arms ... you build lean muscle mass ...