Meanwhile, exercising your lats also often work secondary muscles like your biceps, shoulders, and lower back. There isn't a perfect exercise for everybody. Some lat exercises may benefit ...

A variety of exercises focusing on back and lat toning are gaining popularity. But there's one exercise that stands out above ...

Fitness coach Jeff Cavaliere broke down his science-based 100-repeition workout designed to build you a wider and more complete back.

This 30-minute full-body workout from fitness trainer DanielPT Fitness is designed to be low-impact, so there are no jumping ...

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.