Meanwhile, exercising your lats also often work secondary muscles like your biceps, shoulders, and lower back. There isn't a perfect exercise for everybody. Some lat exercises may benefit ...

A variety of exercises focusing on back and lat toning are gaining popularity. But there's one exercise that stands out above ...

When crafting your back workout, you’ll want to diversify the types of back exercises you do to ensure you hit every part of ...

Pull-ups are a great exercise for targeting the teres major along with other muscles. Start by hanging from an overhead bar ...

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

Fitness coach Jeff Cavaliere broke down his science-based 100-repeition workout designed to build you a wider and more complete back.

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

and lats) are essential for your workouts, whether you're approaching your training split like a bodybuilder with a whole day dedicated to the muscle group, a movement pattern-focused pull session ...

This is the Lat pull down machine. To use this machine step into, grab a hold of this long bar, have a seat, you want to make sure your thighs are under this bar, You'll lean back just a little ...

A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...

But, it’s not just your core and mid-section, your glutes, shoulders and lat muscles are recruited too. So, really, standing core workouts kill many birds with one stone. Avoid wearing running ...