Since you're working with a machine and a bilateral load ... And lastly, used as an activation exercise to help get the lat muscles 'firing'." Sit in a lat pulldown station and grab the bar ...

Pull-ups are a great exercise for targeting the teres major along with other muscles. Start by hanging from an overhead bar ...

Leg day, arm day, ab day—but what about lat day? Lats are the largest muscles in your upper body and the core of any workout routine. Most people use the term lats, but the scientific name for ...

Cable machine exercises are an excellent addition to your ... and be sure to follow us on Start! 1. Wide-Grip Lat Pulldown (3 ...

However, this exercise also engages other muscles ... Step 1: Begin by sitting at a lat pull machine, facing the bar. Adjust the knee pad so that your knees are 90 degrees bent, firmly under ...

A variety of exercises focusing on back and lat toning are gaining popularity. But there's one exercise that stands out above ...

Perform the below exercises with 60 to 90 seconds of rest between sets ... Use control to lower the bar. Sit at a lat ...

A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...