Curd, commonly known as yogurt, is a dairy product prepared by fermenting milk with beneficial bacteria such as Lactobacillus ...

If you often experience indigestion, make curd your best friend. This dairy product is full of probiotics that can help do ...

The probiotics in curd support gut health by promoting the growth of beneficial bacteria in the digestive system. On the other hand, yoghurt undergoes fermentation with specific bacterial cultures, ...